MIDDLEBURY — As one gets older, maintaining muscle is tough enough, let alone building more of it. Slipping into a more ...

Older Victorians are being encouraged to get out and about next week, with the state government offering eight days of free public transport for seniors card holders. Ageing Minister Ingrid Stitt and ...

What happened: The board approved the purchase of new treadmills and exercise bicycles for cardiovascular exercise training at Coatesville Area Senior High ... for the weight training room in ...

There are various ways to qualify for free or low-cost hearing aids from many major providers ... Unfortunately, some states don’t offer any Medicaid coverage for hearing services and devices, leaving ...

BROKEN ARROW, Okla. — Broken Arrow Police Department and occupational therapists collaborated to hold a Car Fit event at Broken Arrow Senior Center where they showed people simple safety ...

Running will help you stay active as you age, but when you’re out clocking miles, your body is consistently working in the sagittal plane (as in, moving forward). This limits your range of ...

If you’re an older adult looking for exercise equipment that’s easy on the joints, I’d recommend looking into ellipticals, stability balls, foam rollers, and free weights. These tools can help build ...

In this section, we’ll identify nine senior-friendly core exercises and offer step-by-step directions for correctly performing each. None of these exercises require any equipment other than a ...

Taken together, the healthiest weight for older adults may fall between BMIs of 25 and 27, maintained with a healthy diet and regular exercise. A person's waist circumference may be able to predict ...

Strength training helps your body burn fat, not just during your workout but long after it's complete. Putting on muscle affects your body composition and your metabolism in significant ways.