Every January there is a lot of pressure to lose weight and change your lifestyle, but simple and easy switch-ups can ...

Beyond weight loss, intermittent fasting may have health benefits for all of your major organs including your brain.

For those committed to a new fitness journey, First Coast YMCA is implementing new methods to help people stick with their ...

"The research behind the Ice Water Hack highlights how scientifically-backed ingredients like Green Tea Extract and ...

Intense workouts like Solidcore and SLT are booming, one $43 class at a time. Are they making women stronger or feeding ...

As the dawn of a new year sees many looking for ways to kickstart a healthier lifestyle, there are some simple ways to ...

The experts said: "Calisthenics is a form of strength training that uses your body weight as a form of resistance to perform ...

The new facility will have a pool, gym, fitness studio and community space - while work is taking place to arrange ...

This fitness class from Ashley Joi offers a strength-training workout with light and medium weights and challenges your whole body from start to finish.

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing on 20 to 30 pounds of muscle on a body recomposition workout. However, we ...

Eating a balanced diet, regular exercise, and getting enough sleep are well-known weight loss fundamentals, but if you're ...