New Years is often considered a time of goal setting and accomplishing new challenges. For a lot of folks going to the gym is ...

One great feature of these PowerBlocks is that once you're ready to move beyond 50 pounds, you don't have to go out and buy ...

Earn points, unlock exclusive in-game features, and be the fittest in your social circle with Meta's January Fitness ...

In a world where weight management can often feel like an uphill battle, BeVital Slim PM offers a beacon of hope for those ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

Personal trainers have revealed the best types of exercises everyone in their 50s should be doing to ensure they stay active ...

For those committed to a new fitness journey, First Coast YMCA is implementing new methods to help people stick with their ...

Every January there is a lot of pressure to lose weight and change your lifestyle, but simple and easy switch-ups can ...

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...

Intense workouts like Solidcore and SLT are booming, one $43 class at a time. Are they making women stronger or feeding ...

As the dawn of a new year sees many looking for ways to kickstart a healthier lifestyle, there are some simple ways to ...