Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

The first Friday in February marks National Wear Red Day, a day to raise awareness about heart disease, the leading cause of ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before turning 40.

Iron-Bound Gym has seen its fair share of expansions and changes since it opened 40 years ago, and more changes will be ...

The Military Led Diversity Efforts. West Point’s Club Ban Is a Shift. Trump’s Gaza Takeover Plan May Sound Death Knell for the 2-State Solution ...

The White House on Friday launched a faith office, one day after another executive was signed to protect Christians from ...

Discover the inspiring journey of bodybuilder Vladislava Galagan as she shares her secrets to success in fitness and ...

Ditch flowers and celebrate love and well-being with thoughtful Valentine's Day gifts like spa kits, fitness gear and healthy treats.

The Brooklyn Museum plans to lay off more than 40 employees and scale back exhibits as it's facing a budget deficit.

Eating makhana for weight loss can be a healthy, guilt-free way to satisfy your cravings and achieve your fitness goals.

The Twins plan to give Buxton occasional off days like they did last season, part of the reason why they wanted to sign free ...

The Trump administration evicted former Coast Guard Commandant Linda Fagan from her home with three hours of notice on ...