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As the excitement of a new year fades, the drive to stick with ambitious fitness resolutions often wavers, and the gym memberships purchased in early January feel less exciting by the end of the month ...

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The 79-year-old uses a 1950s fitness programme for women, developed for the Royal Canadian Air Force, called the XBX plan. And she says she’s done so “off and on my whole life”. The plan ...

Discover how Antje Utgaard maintains her stunning physique at 30! From strength training to cycling, she keeps her workouts ...

If you have health insurance, you could slash your gym membership's cost or even get it for free. There are plenty of ways to haggle gym membership prices, but the best way to save money seems to be ...

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Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, ...