THE NEW YEAR is here, and with it we've reached the halfway mark of the 2020s. This point in the calendar offers an ...

I tried a week’s worth of workouts on Peloton’s Strength+ app, and I have thoughts. Ahead, my honest review. The winning ...

A 2022 study indicates that six weeks of Pilates may be ideal for improving the mobility and functional mobility of older ...

The Town of Chesterfield community programs will be offering free introductory classes in the month of January.

Skintight leggings, crop tops and unitards have long been the workout uniform, but women’s active wear trends are expanding.

Christopher Finley understands what it’s like to relapse after recovering from alcohol addiction. He had been sober for 12 years after completing a residential addiction treatment program. But he ...