Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Jan. 6, new content lands for Apple Fitness+ subscribers, with a Strava collaboration, breath meditation, a guest trainer and ...

Apple and Strava are teaming up. To attract workout enthusiasts over to Apple Fitness Plus, Apple’s exercise- and ...

Starting today, you’ll be able to see a thumbnail of the Fitness Plus workout and information like episode number, music ...

Apple will bring new workouts and meditations to its fitness streaming service this year, including progressive strength ...

To submit a calendar event, email [email protected] or call 715-395-5000. The deadline is noon Tuesday for the ...

If you can believe it, Apple Fitness+ is four years old! It launched right during the pandemic – a genius “work out anywhere” ...

If you’ve already learned how to do the glute bridge and need a little more spice in your life, the butterfly glute bridge ...

A cartoon sailor goes copyright-free, Sean Hannity pops the question, the 136th Rose Parade rolls and much more in this ...

Start your day with insights and guidance tailored to your zodiac sign. Discover what the stars have in store for your love, ...

Read 'Blood Brother' by Jeremy Haworth, Best Short Story selection for the second annual Best In Rural Writing Contest.

Lancaster Senior CenterThursday, Jan. 2 Piano Lessons: 9 a.m. to 4 p.m.Arthritis Exercise Class: 9 to 10 a.m.Ceramics: 9 to 11 a.m.Billiards: 9:30 a.m. to 3:30 p.m.Bridge: 11:30 a.m. to 3 p.m.Bingo: ...