Garden City’s Senior Center is open. Please visit the Senior Center Monday through Friday, 9 a.m. to 4:30 p.m. for further information on activities and events!

At 81, Moore now teaches five sections of yoga — early morning yoga, chair yoga ... It could also be used by others, but would be free for seniors, she said. She’s been surveying seniors in the ...

Jan. 6, new content lands for Apple Fitness+ subscribers, with a Strava collaboration, breath meditation, a guest trainer and ...

It's not a stretch (ahem) to say that Milwaukee has a plethora of cozy, calm and contemporary yoga studios. Here are five ...

Healthy Aging & Yoga Therapy Class Series The Healthy Aging Yoga Series continues to be offered in person at the Pagosa Senior Center on Mondays from 2:30 pm – 3:30 pm and ... The price to participate ...

"Chair yoga is surprisingly beneficial for improving flexibility, enhancing balance and coordination, strengthening muscles, ...

so basically three free yoga sessions per week for 12 weeks.” The study has already begun with the first few recruits now doing their weekly yoga sessions, but Dr Broatch said there was room for many ...

Getting your Trinity Audio player ready... By Carrie Miller Davie Senior Services Are you looking for ways to kick off the ...