Do these simple yoga exercises to avoid the aches and pains of middle age
In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...
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Senior center offers events, lunch and dinner
Lunch: Monday, country fried steak or stuffed chicken breast; Tuesday, beef fajita or turkey taco; Wednesday, spaghetti and ...