Lunch: Monday, country fried steak or stuffed chicken breast; Tuesday, beef fajita or turkey taco; Wednesday, spaghetti and ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Dementia Friendly Carson City is seeking community input through an assessment used to measure attitudes and awareness about dementia and dementia services.

Lucknow: To ensure that senior citizens attending the Maha Kumbh this year receive special attention, the department of social welfare will provide a .

The entire Apple TV+ programming is available free until Sunday. Here’s how to watch, and what’s worth seeing.

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Apple will bring new workouts and meditations to its fitness streaming service this year, including progressive strength ...

Starting today, you’ll be able to see a thumbnail of the Fitness Plus workout and information like episode number, music ...

If you can believe it, Apple Fitness+ is four years old! It launched right during the pandemic – a genius “work out anywhere” solution when gyms were off limits. Now ...

Apple and Strava are teaming up. To attract workout enthusiasts over to Apple Fitness Plus, Apple’s exercise- and ...

Healthy Aging & Yoga Therapy Class Series The Healthy Aging Yoga Series continues to be offered in person at the Pagosa Senior Center on Mondays from 2:30 pm – 3:30 pm and ... The price to participate ...

The St. Joseph County Public Library, Community Learning Center, 305 S. Michigan St., is offering Yoga for EveryBODY from ...