What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

# In fact, your body is incredibly efficient at maintaining homeostasis, or balance. When it senses that it’s losing weight too quickly or consistently burning more calories than it’s taking in, it ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...

A medical doctor and author, who regularly shares his health tips online with his 1.9million followers on TikTok, has shared ...

Dr Idz, who shares his tips on TikTok, has revealed the four foods he recommends if you're looking to lose weight - and one ...

Karwa Chauth's pre-dawn meal, Sargi, is vital for the day's fast. Including dry fruits, fresh fruits, paneer, potatoes, whole ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

Doctor Dr Idz has shared a video on TikTok about foods you should eat to lose weigh. You may find that some of the items ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

For three resilient women who battled breast and cervical cancer, surviving meant more than enduring chemotherapy and surgery ...

The International Fresh Produce Association will take a more aggressive lobbying position in the future in both the United ...