Fruits are essential for a balanced diet and can aid in weight loss due to their fiber content ... which is not effective as fresh fruit is. What is the right time to eat fruit?

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Here’s a tangy diet recommendation that will surely add a twist to your fitness plans! Eating amla for weight loss is an ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

Do you want to make your weight loss journey a little easier? These 8 low-calorie drinks for weight loss will help you stay ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

Honey, a natural sweetener rich in antioxidants, offers potential weight loss benefits. It regulates appetite by having a ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

The fitness coach and nutritionist revealed what she ate every day before lunch to lose weight. She also spoke about starting ...

A medical doctor and author, who regularly shares his health tips online with his 1.9million followers on TikTok, has shared ...

# In fact, your body is incredibly efficient at maintaining homeostasis, or balance. When it senses that it’s losing weight too quickly or consistently burning more calories than it’s taking in, it ...