“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

For instance, when she “gives paw” she still seems to reach out with her phantom limb. It’s a practical choice—as a tripod, if she reached out with her remaining front leg, she might fall over. But it ...

Incorporating even a few minutes of mobility work into your routine can help keep stiffness and pain at bay. Zinn recommends ...

Meniscus tear – this is a common type of knee injury, often caused by sports-related wear and tear. It occurs when one or ...

If you have sinus tarsi syndrome (STS), you might develop inflammation and persistent pain on the outside/front of the ankle. You also may experience ankle instability ... It can affect the outside of ...

CARRYING shopping while walking up stairs and chopping wood –  the former I do all the time but the latter is very rare. Yet both are among nine movements that we should all be able to do at age ...

Pepper had to have her front leg amputated last year, but she still tries her best to stretch out her paw to her owner in the ...

However, you can also have pain at the front of the hip from other causes inside the joint ... Slide your right foot back and ...

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

Here’s our process. Many people consider using CBD for pain management. Research suggests it may be helpful, but more long-term work is necessary. Here, we review our favorite picks, which have ...

Avoid sleeping on your side with your legs bent up, called the fetal position. It can put pressure on your back and joints and make them hurt or worsen your pain. Avoid sleeping on your stomach ...

BBC Morning Live's Dr Tom Naylor shared the best two positions to sleep in if you suffer back pain, and was joined by ...