Chia seeds are highly nutritious, packed with omega-3s, protein, and fiber. Pairing them with fruits like berries, apples, ...

The freezer aisle at your local supermarket is stocked with many pot pies, but which brand tastes best? We tested eight to ...

This month brings new festivities to Aldi—from adorable Valentine's Day gifts and treats all the way to frozen foods and Superbowl swag.

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

Discover expert tips for healthy eating and a simple, delicious recipe inspired by the fresh produce from Hope Farms.

Blood pressure refers to the force of your blood as it moves through the blood vessel walls of the body. A normal blood pressure for most people is around 120/80 millimeters of mercury, or mm Hg.

I track and rate every single new recipe I try — and what started as a fun hobby has turned into a super useful Rolodex of go ...

For those seniors without transportation, they can get a free ride with Palace Transit to James Valley Community Center (JVCC ...

As millions of Americans begin tackling their New Year's resolutions today, new research reveals the frozen and dairy aisles are becoming important destinations for achieving health, budget and ...

To usher in 2025 on that note, SELF asked our writers and editors to share their favorite healthy eating strategies that made ...

New research from Circana reveals a significant opportunity to engage the 115 million-plus seafood buyers in the United States. Eating healthy is one of the top reasons seafood shoppers keep coming ...