I've followed the Mediterranean diet for over 20 years while living in Crete, Greece. I eat some things in moderation, but I don't cut out certain food groups and snacks. Olive oil and lemons are ...

It's not just because extra-virgin olive oil is a major component of the Mediterranean diet, but it also gives food a much richer flavor. On top of its wholesome taste, this oil is rich in ...

The Mediterranean ... diet foods to add to your plate. Used in everything from sauteeing to salad dressings, olive oil is a heart-healthy powerhouse and one of the best ways to add flavor to your ...

The Mediterranean ... diet. And what better way to do that than with an easy yet delicious snack? Our Apple with Cinnamon Almond Butter is a great high-fiber snack to satisfy your hunger between ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

"The way the world has been, some mums can't afford certain meals and we'll feed the kids what we can and then don't feed ...

Explaining the Mediterranean diet One option for those looking to eat healthier but not sacrifice flavor, look no further.