The diet generally emphasizes vegetables, whole grains, legumes, nuts, seeds, fruits, dairy, and seafood. Research supports the Mediterranean diet's health benefits, and high vegetable consumption ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

These delicious soup recipes are chock-full of hearty winter produce and nourishing ingredients that align seamlessly with ...

Add incredible Greek flavor to your dinner salad with Nicole's own expertly crafted recipe! In this video, she shows you how ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

CHICAGO — Nutrition-focused formulations, global flavors and bite-size applications represent some of the key trends for ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...