Plus, with frozen and canned varieties available, peas are an exceptionally cost-effective, nutritious food. In a cup of cooked green peas ... However, peas do contain more calories than some other ...

Yield: Four 1/2-cup servings Per serving: 190 calories, 6.5 g protein, 19.5 g carbohydrate, 12 g fat, 1.9 g saturated fat, 6.6 g monounsaturated fat, 3 g polyunsaturated fat, 1 mg cholesterol ...

For Earl, her favorite vegetable to buy frozen is peas, and she said: "Frozen peas are frozen so quickly within picking that they don't have the chance to lose any nutritional content." ...

Soda, candy, chips…what do they all have in common? They are all top sources of what many dietitians refer to as "empty calories." The American Heritage College dictionary defines "empty" as ...

While they’re often considered a vegetable, peas belong to the legume family, which also includes lentils, beans, and peanuts. The edible pea inside the pod is called a pulse. One cup of cooked peas .

While watermelons are predominantly eaten fresh, they can also be frozen ... or fat and is very low in calories. Watermelon contains 12 grams of carbs per cup (152 grams). The carbs are mostly ...

Aside from some frozen veggie boredom, it was a satisfying month. Cooking inspired a little more creativity. Meal planning and batch cooking were a boon. Leftovers were getting finished more often ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Inspired by the classic French style of cooking peas, I often make this simple, yet satisfying dish. Frozen peas are more than acceptable here, too, and my lettuce of choice is gem lettuce ...

I noticed Japanese butter shoyu chicken on a restaurant menu recently and decided to learn more about it. Shoyu means soy in Japanese. Adding butter to the soy sauce adds ...