You can even savor dessert (think treats like baked pears, frozen yogurt ... you'll hardly believe this Mediterranean diet dinner recipe comes together with mostly pantry staples, like canned ...

That leads me to this week’s recipes, which are all simple one-pan Mediterranean diet dinners. The Mediterranean diet is an eating pattern that focuses on whole grains and legumes, fruits and ...

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

The Mediterranean ... foods like frozen meals and candy, and refined grains and oils. Fruits are encouraged for dessert over sugary sweets. U.S. News and World Report describes the diet as leaving ...

frozen yogurt, chocolate mousse and olive oil cake). Hentz is of the same mind but expounds further on the virtues of the Mediterranean diet, describing it as “a fantastic way to eat ...

“Frozen or canned ... Or for a dinner packed with omega-3s, try this Walnut-Rosemary Crusted Salmon. We can’t talk about the Mediterranean diet without talking about olive oil.

The Mediterranean ... flexitarian diet allows you to reap the health benefits associated with vegetarianism without giving up meat altogether. Instead, you can choose meatless meals most of ...