“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

PLAN AHEAD: Save one pork tenderloin and enough cake for Monday.

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

CHILLY weather getting you down? Then try eating to beat the January blues. A few small tweaks to your food can make a big difference to your mood. What’s more, cutting out takeaways and ...

The most popular junk foods in the U.S. have been revealed but nutritionists have shared tips with Newsweek on how to enjoy them more healthily.

Protein needs vary based on many factors, including age, gender, and activity level. However, the general minimum recommendation is 50 grams of protein per day. If you’re young and active, this jumps ...

Premier Nutrition Co. LLC and De Wafelbakkers built upon their existing line of protein breakfast offerings with frozen ...

Premier Nutrition Co., LLC and De Wafelbakkers built upon their existing line of protein breakfast offerings with frozen ...