This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet.

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

People decide to follow a vegan diet for many reasons. For me, it was a combination of inspiring moments that led me to go plant-based in 2006. A lot of my friends were making the switch from ...

Supermarkets are now required to move unhealthy food from the front of stores, with more rules being introduced next October.

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

Intestinal health plays a vital role in your wellness. It affects your digestion, immunity, and even mood. Here is how you can improve your intestinal health with plant-based diet rich in fibre, ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

Consuming amla for weight loss can help you get results quickly as it boosts your metabolism. Read on to know how to add it in your diet.

If you have an exam, interview, driving test or any other type of challenge that requires you to perform your best coming up, there's one food you should eat.

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...