Doctors recommend maintaining proper blood pressure to minimize the risk of cardiovascular diseases. One way to achieve this ...

High blood pressure is a significant risk factor for cardiovascular diseases. A proper diet can play a crucial role in managing it. Below are some juices that contribute to lowering blood pressure: ...

Several dieticians have released a new study claiming that these nine fruits have the highest amount of protein and that ...

Star fruit, also known as kamrakh in India, is lauded for its health benefits. Rich in vitamin C, antioxidants, and fiber, it ...

Which fruit has the least sugar? Fruits with the lowest sugar and calories include berries, melon, citrus, kiwi and apricots.

Fruits are packed with essential ... It is the wonderful combination of potassium, fibre that can boost heart health. Being high in Vitamin C content, jackfruit can also help prevent inflammation.

The pulp can be eaten raw, as a yogurt topping, or added to juices and drinks ... This tropical fruit is high in antioxidants, vitamin C, potassium and fiber. Guava has a sweet-tart flavor ...

Discover the best water-rich foods to stay hydrated and healthy during the summer and how these fruits and veggies boost ...

Cherries are also high in antioxidants, vitamin C, and potassium. Antioxidants may help reduce oxidative stress, a process that can damage cells, and lessen inflammatory health conditions. Oranges are ...

If you have high blood pressure, you should pay attention to the following dietary points. You should avoid consuming these ...

While bananas are a well-known source of potassium, providing 330mg per 100 grams, there's another fruit that packs an ... drink too much caffeine – drinks high in caffeine include coffee ...