Staying hydrated is essential for good health; however, not everyone is a fan of just drinking water all day. If you’re ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Nutrition experts share the top foods you should not eat because they contain unhealthy fats, sweeteners, harmful pesticides, ...

A new study analyzed data from 2.9 million individuals across 118 countries and found that consumption of sugar-sweetened ...

The research, published in the journal Nutrients, found that drinking about 12 ounces of elderberry juice daily for a week ...

For example, some research shows that certain fruit juices such as grapefruit, apple, and orange may lower the absorption of beta-blockers within your body. Even though you may be able to enjoy ...

Whether you’re looking to detox or just want to start your day off with a fresh juice hit, the best juicers will help you. These handy kitchen gadgets can help you whiz up fruit and veg to ...

Adjust the sweetness to your preference. Place your seasonal fruits in a blender or food processor. Add the lime or lemon juice. Blend until smooth. If the mixture is too thick, add a little water ...

In Colombia, more than 48% of all new diabetes cases were due to sugary ... sugar-free flavored or sparkling water, unsweetened fruit juice, tea, coffee, milk and nondairy alternatives, Burtch ...

On the other hand, incorporating fiber-rich foods like fruits, vegetables, whole grains ... Nonetheless, regular exercise helps improve insulin sensitivity over time. The American Diabetes Association ...