3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Nutrition experts share the top foods you should not eat because they contain unhealthy fats, sweeteners, harmful pesticides, ...

A new study analyzed data from 2.9 million individuals across 118 countries and found that consumption of sugar-sweetened ...

The research, published in the journal Nutrients, found that drinking about 12 ounces of elderberry juice daily for a week ...