A cardiologist has claimed that one fruit is better for your health than any other and it can help you sleep - and it's not ...

Simple. Low-carb diets work brilliantly for a short time. However, if you skimp on vegetables – prioritising protein and fat – and get too little fibre (only found in carbohydrates ...

Just blend strawberries or your choice of low-glycemic fruits with unsweetened almond milk and plain Greek yogurt. Add avocado for an extra boost of healthy fats. If you have diabetes, eating a ...

Although zucchini is often considered a vegetable, it is botanically classified as a fruit ... At 3 grams of carbs per cooked cup (232 grams), zucchini provides a great low-carb alternative ...

Pairing carbs with protein before workouts can help ... fat is the main fuel source for longer and moderate to low intensity exercise. Some studies have investigated the effects of fat intake ...

The best cameras for low-light photography let you shoot effortlessly in dark conditions. The best cameras for low-light photography are essential if you like to shoot at nighttime, in poorly lit ...

Self-reported fruit and vegetable intake was collected and categorized into ‘low,’ ‘moderate,’ and ‘high’ for both fruit and veggies. For fruit, low intake was, on average, 0.3 serves ...