No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

Nutritionist Melissa Jaeger, a registered dietitian at nutrition tracking app, MyFitnessPal, gave her top five healthy foods ...

FRUIT FLIES are smart. For a start—the clue is in the name—they can fly. They can also flirt; fight; form complex, long-term memories of their surroundings; and even warn one another about the ...

“Juices have all the sugar of the fruit but none of the fiber. The fiber helps to slow down how quickly that sugar is absorbed, and that prevents insulin levels from spiking and then dropping.” ...

The researchers also provided each group with controlled-ingredient salad dressings to balance fat and calorie intake between groups. The diets were as follows: control group — followed a nut ...

dried fruit, nuts and seeds — and it’s a creamy, satisfying start to your day. Credit...Linda Xiao for The New York Times.

Most of the Brazil nuts we eat, however, come from Bolivia, one of the world’s largest Brazil nut exporters. Fun fact: the seeds actually grow in a coconut-like fruit and are extracted and dried ...

Dhokla is a light, steamed snack that is filling and low in calories. Made from fermented rice and chickpea flour, it provides protein and fibre ...

Diane Howe sat under the piñon pines in the Chuska Mountains while she and her family picked piñon nuts that the tree graciously sprinkled onto the ground. Next to her lay a blue tarp to catch ...