When it comes to snacking, I try to keep healthy options available for my kids (and for myself). I like to buy organic ...

10 dietitian-approved smoothie recipes that combine protein, healthy fats, and fiber for a nutritious breakfast or snack that ...

We have known for a long time that a smoothie is a tasty and energizing way to start the day, but it's tough to consistently ...

Pour and serve immediately. You can garnish with additional fruit if you desire. Want to save this post for later? Pin it to ...

Fast food smoothies have evolved far beyond simple fruit blends, becoming a battleground for major chains competing to create the perfect balance of flavor, nutrition, and convenience. These frosty ...

From cozy soups and hearty grain bowls to nutritious salads and veggie sides, ring in the new year with these new recipes, ...

Whether you're always in a rush or don't want to spend time making your first meal, these easy breakfast ideas are for you.

For example, a 2-ounce serving of rotisserie chicken packs just 80 calories and 16 grams of protein, making it a high-protein ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

It’s my go-to way to use up sad-looking bananas that didn’t make it into my fruit smoothies or yogurt parfaits. Most of the ...

As the New Year approaches, you, like me, may turn to yummy traditions that symbolize good fortune and health. In Tahoe, I ...