Certain food combinations might sound delicious, but they could harm your digestive system; according to Ayurveda, here are 7 ...

They’re sliced fruit – kiwi, strawberry, grapes or mango – immersed in whipped cream, pressed between two slices of chiffon ...

The study suggests that eating kiwi before hitting the sack not only encourages deeper sleep but also aids physical recovery ...

A new shop offering acai bowls, smoothies and other nutritious treats has opened for business in Courthouse. With a vibrant, ...

Milk is known for its nutritional value, but it isn't vegan. Plant-based milks from grains, legumes, and nuts serve as alternatives, offering environm ...

But in the new book “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection” ...

If you're looking to boost your fibre intake in the morning – and improve your gut health – you should consider adding this ...

Dragon fruit is packed with health benefits. From boosting heart health and immunity to aiding digestion and protecting against chronic diseases, this tropical superfood is good for your body ...

From fruit-packed smoothies to dessert-inspired oats to savory egg dishes, these new breakfast recipes will kick off your day ...

Start creating healthy meals and snacks by pairing dairy foods with fruits, vegetables and whole grains. These quick-to-fix ...

10 dietitian-approved smoothie recipes that combine protein, healthy fats, and fiber for a nutritious breakfast or snack that ...