New research suggests that a diet rich in fruits and vegetables may significantly reduce the risk of depression, especially ...

The team found a "modest" difference in depressive symptoms between those classed as having a high fruit and vegetable intake ...

Some vegetables are more nutritionally dense than others. A nutritionist explains which are the best vegetables to eat for ...

Swami Ramdev shares his health secrets, emphasizing a satvik diet, yoga, and lifestyle choices for staying fit and ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

If you're looking for a healthy way to eat that has stood the test of time, the Mediterranean diet may be your best bet.

Tired white Christmas lights still dangle above green and black plastic crates, neatly piled outside a shop doorway on an icy ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.