To lose weight effectively and safely, aiming to lose 1 to 2 pounds ... of a balanced diet. Research suggests that people can maintain weight loss by increasing their fruit and vegetable intake.

Walking out of her annual physical, Kelly felt frustrated and confused because, once again, her cholesterol levels had ticked ...

This leafy green is full of nutrients and great as a salad, sautéed, or thrown into your protein smoothie. According to our dietitians, adding more spinach to your diet can help you lose belly fat.

Eating a balanced diet can support weight loss by helping to control hunger and cravings. Learn how a balanced diet works and how to get started.

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables ... diet quality. Another 2020 study that analyzed data from people 20 ...

Cutting down on fast food and reducing portion sizes can go a long way when losing weight.

At his heaviest, Barnett weighed 240 pounds ... be to lose weight – and he knew it was time to get motivated and act. "I was like, ‘OK, we can do this,’" he told SWNS. "I’m a fruit-aholic.

The winter season offers an array of fruits and vegetables that are rich in vitamins, minerals, and nutrients. These veggies and fruits are great for boosting our immunity. So, load up your plate with ...

Breakfast is often called the most important meal of the day, and it can play a major role in your weight loss journey. Choosing the right breakfast foods can set you up for success, keeping you full ...