Fiancé star Liz Woods has been focusing on her health for several months, and the reality star’s hard work has paid off. She ...

Walking out of her annual physical, Kelly felt frustrated and confused because, once again, her cholesterol levels had ticked ...

Scientists have revealed the crucial breakfast habits dieters should follow if they are looking to shed some pounds - and ...

THERE’S a big divide when it comes to breakfast habits – especially where weight loss is concerned. Whether you’re a devoted ...

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...

Are you trying to lose weight but aren't sure how to start? Learn about five essential tips to help you make progress in a safe and efficient manner. The post How to lose weight: Essential tips and ...

A study tracking the diet and health of almost 400 Spanish adults found those who ate a specific proportion of their daily ...

Cutting down on fast food and reducing portion sizes can go a long way when losing weight.

Researchers from Bournemouth University suggest weight-loss advice might be better targeted at married or co-habiting couples ...

Katy Perry has undergone a full-body transformation in the last few months, after making public appearances looking trimmer and fitter than ever. However, according to reports the Firework singer is ...

JOHANNESBURG - The lifting of import restrictions on vegetables from South Africa by Botswana has been labelled as a positive step towards intra-Africa trade. The newly-elected government of ...

Whilst all vehicles lose value over the years, many motorists are looking for simple ways that can help them to get hundreds or possibly thousands more when they sell their current model.