Smoothies are the ultimate breakfast solution for busy mornings. Packed with fruits, vegetables, protein, and healthy fats, ...

Especially if you prefer your smoothies to taste like milkshakes.

Adding a teaspoon of barley grass powder to your morning smoothie can turn it into a nutritional powerhouse. The powder mixes ...

After her second pregnancy, Sanjukta Patra weighed 82 kg. Over six months, she became slimmer through home exercises and a nutrient-rich dry fruit smoothie ...

After a delicious Christmas feast, you might find yourself with a fridge full of leftovers. Instead of letting that turkey or ...

The chef shares her tips and tricks for the festive period — and her crowd-pleasing healthy recipe for the Big Day ...

This may be a hot take, but not all cooking tools and kitchen gadgets are worth splurging on—even the ones that seem enticing ...

Almond butter in a bowl with almonds on the side - New Africa/Shutterstock Smoothies are an ideal way to start the day.

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

The festive season is upon us and if you're planning to sparkle in sequins or sizzle in a little black dress, you might want ...

With busy schedules and countless diet fads flooding our screens, finding a sustainable and enjoyable way to lose weight can ...