The top foods to eat when your blood glucose (sugar) is low are readily available sources of sugar, such as fruit juice or hard candies. Hypoglycemia is described as blood sugar levels below 70 ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

Whether or not you believe breakfast is the most important meal of the day, it could play a vital role in your heart health.

Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

Muesli is typically lower in sugar than granola ... Or you could serve it with fresh fruit instead of dried fruit. Low-carb granola Oats, the star of most granola recipes, are high in carbohydrates.

Lychee fruit is sweet, delicious, and can be used in a wide range of desserts. But is it dangerous to eat lychee seeds or ...

Jenkintown restaurateurs Jiji and Rosie Thomas opened JTown Market & Eatery last April. They’ve since stocked it with produce ...

And while fruit is normally considered a healthy food, it's also pretty high in carbs due to its high sugar content. But that doesn't mean this refreshing snack is completely off the table – you just ...