These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Throughout the past year, the science of nutrition has shined a light on seed oils, ultraprocessed foods, Bruce Springsteen’s ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Researchers have found that polyphenols cause the secretion of hormones that may help lower a risk of developing type 2 ...