These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Throughout the past year, the science of nutrition has shined a light on seed oils, ultraprocessed foods, Bruce Springsteen’s ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Researchers have found that polyphenols cause the secretion of hormones that may help lower a risk of developing type 2 ...

Dr fruits are good for people with diabetes. Image courtesy: Adobe Stock Seeds such as chia ... Packed with protein, lentils can help lower blood sugar and insulin levels after eating, making them the ...

The researchers say eating fruit can also reduce the risk of developing ... for reducing the risk of cardiovascular disease, cancer, diabetes and even Alzheimer’s. The NHS recommends people ...

and can be gained both by eating the fruit as it is or by drinking the juice. MedlinePlus said: “Eat lemons or oranges, or drink fresh lemonade. Citrate in these foods prevents stones from ...

The best diabetes medication for kidney disease can vary depending on the severity of your kidney damage. You may need a medication that doesn’t require dose adjustment based on your kidney ...

The fruit (yes, it’s a fruit ... How much should you eat? People with diabetes can eat a serving of fish, particularly fatty fish, at least two times a week, says the ADA.

Both monk fruit and stevia may be safe sweeteners for people with diabetes. There are also various ... However, some stevia products can cause gastrointestinal side effects.