If diabetes is not managed, it can seriously harm your blood vessels and nerves. However, a good diet can do wonders. Consuming dry fruits for diabetes is one of the most effective ways to control ...
That's good news since high blood sugar can trigger ... Foods to avoid if you have type 2 diabetes "Eating foods high in sugar and/or refined carbohydrates (those stripped of almost all nutrients ...
Instead of granola and syrupy fruit, combine plain Greek yogurt (which contains more protein than ... Steel-cut oats are less processed than regular breakfast oats and are a good choice for people ...
Getting to know what’s going on in your body can help you manage type 2 diabetes well. It’s a chronic condition in which your body doesn’t use insulin properly. This causes sugar to build up ...