Instead of granola and syrupy fruit, combine plain Greek yogurt (which contains more protein than ... Steel-cut oats are less processed than regular breakfast oats and are a good choice for people ...
Foods that contain healthy fats include: A good rule of thumb is to eat ... risk of cardiovascular problems in some people living with type 2 diabetes. It is best for people with prediabetes ...
Getting to know what’s going on in your body can help you manage type 2 diabetes well. It’s a chronic condition in which your body doesn’t use insulin properly. This causes sugar to build up ...