If you regularly consume sugary sodas, energy drinks, coffee drinks or cocktails, cutting back may be one of the best ways to ...

Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a ...

Olive oil is synonymous with the Mediterranean diet, and the health benefits of both are well documented. Olive oil reduces ...

Good nutrition is crucial to maintaining optimal health. When we delve into the details, we discover that there are certain ...

Coffee beans contain powerful antioxidants. Here's what the research says about coffee's impact on heart health, brain health, weight loss and mood.

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. Over three months, participants taking one to two tablespoons of ACV per day ...

What we eat and drink, and how much, plays a significant role in our health and wellbeing, not just now but also for our ...

It’s one of the trendy gut health products populating our supermarkets – we ask the experts what’s in it and if it’s really ...

From increasing water intake and making small dietary changes to ditching phone usage while eating, these simple lifestyle ...