Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

If you regularly consume sugary sodas, energy drinks, coffee drinks or cocktails, cutting back may be one of the best ways to ...

We all know dry fruits are a great way to boost your health. Packed with nutrients, they are perfect for snacks, adding to ...

Getting to know what’s going on in your body can help you manage type 2 diabetes well. It’s a chronic condition in which your body doesn’t use insulin properly. This causes sugar to build up ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

If you think that energy bars, dried fruit, and orange juice make for a healthy breakfast, you might be surprised to learn ...

While some foods are OK for dog consumption, others may not be. Here's what to know before you feed your dog mangoes.

Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...