A nutritional scientist has given her take on a much-maligned food group often associated with weight gain and an unhealthy ...

I must confess that through her, I gained the confidence that even chronic diseases we often consider death sentences can be ...

Claims that we ought to subscribe to a low-carb, high-protein 'paleo diet' are typically based on assertions our ancestors ...

Discover the protein shake that Stephen Curry drinks to maximize his performance on the court. Learn how his nutrition helps ...

Discover the diet of Giannis Antetokounmpo, one of the most complete players in the NBA. Find out how his nutrition helps him ...

Village Health Clubs & Spas dietitian Jamie Miller shares the top foods that naturally provide your body with GLP-1 without ...

Let’s not demonize carbohydrates and insulin. Carbohydrates are beneficial for fueling the body for exercise and demanding ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

Have you been feeling hungry after eating, even after having a large meal? Know the reasons that might be affecting your appetite.

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...