Village Health Clubs & Spas dietitian Jamie Miller shares the top foods that naturally provide your body with GLP-1 without ...

Actor Sonu Sood credits his fitness to a strict vegetarian diet, recently eliminating chapatis, and emphasises healthy, ...

Let’s not demonize carbohydrates and insulin. Carbohydrates are beneficial for fueling the body for exercise and demanding ...

If you’ve just had a big meal and still feel hungry, you might be curious to know what’s going on. Having an unbalanced meal, ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

Research suggests that mainstream dog food might be making our companion animals sick. But here’s why plant-based, ...

US food tech startup Chunk Foods has received a Ketogenic Certified label for its whole-cut vegan steaks, playing into a ...

We all know meal prep can help make weekdays less stressful, but it often remains aspirational. Grocery shopping is already ...

Research shows this extreme tiredness often begins in the week or two before your period2 is due to arrive, becoming most ...

Eating specific foods and avoiding others may help reduce your risk of gallbladder disease. A gallbladder diet is an overall ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...