Want healthier bread but don't have time to bake up a homemade loaf? Check out these healthy, nutritional varieties available ...

Looking to up your protein intake? Discover our comprehensive list of the best protein bars on the market, plus expert advice ...

Tengrinews.kz – A doctor has explained the potential risks of a prolonged all-meat diet and the exclusion of vegetables, ...

Managing obesity requires a combination of dietary changes, regular physical activity, and lifestyle modifications. But did ...

While bread isn’t unhealthy, some people must avoid certain components in bread for health reasons, such as gluten for those with celiac disease. Others may be looking to eat fewer carbohydrates. Here ...

Gone are the days when eggs were vilified for their high cholesterol content, and eggs are also no longer just a staple at breakfast. Whether topping salads, pizza, burgers, ...

Nutritionists say there is science behind why people can feel particularly low despite eating their favourite meal, which ...

Cereal is a popular breakfast food, but not all of them are healthy. Find out which cereals are the healthiest for men. The ...

Nutritional labels contain more information than manufacturing and expiry dates. I’ve simplified and explained everything you ...

Olivia Khwaja has lost an impressive 3st but now her and her family won't eat one common food that experts say is crucial to ...

HAVE you hit a weight-loss plateau? Do you feel that, whatever you do, you just cannot shed those pounds? You might be fighting against your body’s “weight set point” or “resting weight” — the ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.