Passionate about losing weight and curious if juice cleanses can help? Here’s what trusted dietitians suggest.

Calcium works hand-in-hand with vitamin D to keep your bones strong. After 50, bone loss happens faster, especially for women ...

Individuals who consumed fewer fresh foods were more frequently affected by depression, with symptoms being more pronounced ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

These seven unusual fruits — available during the winter in most parts of the country — pack big nutritional punches and make ...

Although we’re months away from peak berry, cherry, and stone fruit season, these winter fruits are ripe and ready to add to ...

Dried fruits are super handy to have around and can be used for topping breakfast dishes or as an energy-boosting snack. Here ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Amid groundbreaking advancements in healthcare, an often overlooked yet profoundly effective tool for maintaining health and preventing disease is right at our fingertips: nutrition. While modern ...

Spinach, broccoli and kale are often hailed as healthy foods because they’re filled with nutrients while being low in ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...