From high-sugar beverages to creamy salad dressings, here is a list of ten food items that should be avoided for steadier ...

Research has also linked high fructose consumption, a type of sugar commonly found in sodas, to increased visceral fat levels ...

Alternate-day fasting is when someone doesn't eat for 24 hours at a time, for example, from noon one day until noon the next day. 5:2 intermittent fasting: ...

One of the most common New Year's resolutions people make is to lose weight. Here are some tips to help shed some of those ...

High blood pressure can damage your arteries and put extra strain on your heart, potentially leading to a heart attack, ...

We usually start out the new year with healthy food choice columns, but the cold weather dishes prevailed this time around. After all, January is National Soup Month, and the first couple of weeks of ...

Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and ...

When drugmakers pulled the weight-loss drug fen-phen off the market in 1997, my mom was devastated. Not because the FDA ...

From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress and inflammation.

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...