Levels of LDL cholesterol, the so-called ‘bad’ cholesterol that blocks arteries, have been found to be 20% higher immediately after Christmas than during the summer. New research points to a definite ...

Study finds unexpected benefit to plant-based diet - Even temporary shift to more plant-based foods can help boost gut health ...

A registered nurse, concerned over processed food in kids' diets, expresses alarm over a photo of children reading a Cheerios ...

U.S. News and World Report says these researched diet profiles include meal plans, science-backed pros and cons and tips.

Water chestnuts, versatile aquatic vegetables, boost gut health with high fibre, aid digestion, promote weight loss and ...