Continuous glucose monitors, or CGMs, are devices that track blood sugar in real-time and can tell wearers how their bodies react to stress, food, sleep or exercise.

What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to ...

We set out to learn more about the nutritional benefits of oats, and it turns out, these tiny grains are quite healthy (depending on the type and preparation method). Here’s why you should eat more ...

Another powerful natural remedy is garlic, which has been shown to lower blood pressure by relaxing blood vessels and ...

Western diets—high in processed foods and low in fiber—are associated with obesity, diabetes and heart disease. These diets don't only harm our bodies, they also harm our gut microbiomes, the complex ...

This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these organs balance the water, salts and minerals in your blood, make hormones that ...

A study that reviews the sodium and nutritional content of foods promoted during timeouts and halftime found that adults may ...

The Carnivore Diet—where fruits and vegetables are banished, and butter is a snack—may seem like satire, but it’s a growing ...

While many products are available for various skin needs, the foods you eat also have a major impact on the quality of your ...

After learning you have prediabetes, you may work with your healthcare team to make changes to your eating style, weight ...

Nearly everyone knows what you eat is vital to your overall health, but increasingly fewer people can afford nutritious food.