Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

A study found that eating dark chocolate five times a week has been linked to a reduced risk of type 2 diabetes. Experts say ...

Sugar-sweetened beverages were responsible for an estimated 9.8% of new type 2 diabetes cases and 3.1% of cardiovascular ...

Metabolic syndrome is a collection of metabolic issues, including dyslipidemia, high blood pressure, impaired glucose ...

Imagine reversing a life-altering condition without the use of drugs. One British GP is doing exactly that, and his ...

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Sugary drinks and fruit juice contribute to weight gain and diabetes risk. Drink juice with meals and in moderation to balance its nutritional benefits and drawbacks ...

Americans are living longer but with more years burdened by chronic disease. Researchers say molecules in certain foods may ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...