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Add them to your next grocery shopping cart! Believe it or not, many foods that are good for your heart are also great for ...

Stress and gut health have a bidirectional relationship. When you’re stressed out, it affects gut health. It also works in reverse. Poor gut health can increase feelings of stre ...

The evolution of AI, more limited-time product offerings and GLP-1 use for weight loss are among the issues expected to play ...

With Britain voting boiled eggs as their favourite meal deal snack, we look at other quick bites that will help you pack in ...

Digital technologies loom large on the list—from the growing impact of artificial intelligence to the need for tech-enabled ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

The relationship between diet and colon health extends far beyond occasional digestive discomfort. Many everyday foods, from ...

Could tweaking your diet hold the key to eternal youth? The suggestion from recent research is that it can and even simple ...

Consuming large amounts of UPFs – products containing ingredients not typically found in your kitchens – is known to be bad ...

By avoiding these foods and drinks, diabetics can better manage their blood sugar levels. Read on as we list foods and drinks ...

Additionally, horticulture specialists at Ashridge Trees note that pears' high fibre content promotes satiety, helping to ...