These yogurts packed with flavor and low in calories make the perfect high-protein breakfast or guilt-free dessert.

Banana are loaded mostly with carbs and tons of other nutrients. A dietitian explains how carb counts differ among bananas ...

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.

You can limit sugar-sweetened foods and beverages to manage your weight and reduce belly fat. Choose options low in added sugar, such as sparkling water, fruits, and vegetables. 2. Helps Regulate ...

The U.S. lacks a front-of-package ranking system for food. Food Compass was recently developed out of Tufts University to ...

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other things ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Should pets consume food like turkey bones and garlic, or what about apples and baked bread? We have the answers.

The effects that a pause may have on your body may depend on why you're taking the medication in the first place.

For people managing diabetes, understanding sugar content in food extends beyond obvious sources like desserts and sodas.

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.