We all know about the dangers our children face when they step out of the door in the morning - busy roads, street crime, ...

Speaking of healthy yet sweet snacks—the next food McClellan shouts out are strawberries, which have just 30 calories per 100 ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

You can limit sugar-sweetened foods and beverages to manage your weight and reduce belly fat. Choose options low in added sugar, such as sparkling water, fruits, and vegetables. 2. Helps Regulate ...

The U.S. lacks a front-of-package ranking system for food. Food Compass was recently developed out of Tufts University to ...