While fruits do contain sugar, not all of them pack the same punch. Discover which ones are best for your diet!

I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

Avocados are low in carbohydrates and high in healthy fats and fiber, which help regulate blood sugar levels and improve heart health. Rich in vitamin C and fiber, oranges have a low glycemic ...

These foods boast blood sugar-leveling macronutrients like fiber, protein, and healthy fats to keep sugar cravings to a minimum.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

For people managing diabetes, understanding sugar content in food extends beyond obvious sources like desserts and sodas.

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Banana are loaded mostly with carbs and tons of other nutrients. A dietitian explains how carb counts differ among bananas ...